Are You Ready for a
Whole New Life?

How many times have you felt like a shitty mom in the last 3 months, month, week? Probably more often than you’d like. And you know what? You’re not a great mom if you don’t feel like shit and feel guilty a majority of the time. Everyday, you wonder how much therapy your child will […]

As a mom, you know more than anyone how hard it can be to have some “me” time. Making yourself a priority can seem like just another task that has to be completed. You have to arrange your schedule to make time for yourself. You have to arrange child care, whether it’s your partner or […]

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When you hear the word “holidays” does your heart beat faster because of excitement or anxiety? Do you feel yourself jump up for joy or do you feel your body retract inward? Whether you welcome the holidays with open arms or are reluctant, everyone can agree that it all comes with some stress.   This is […]

Lunar Wellness: Part 2 Is there a time during the month where you find yourself craving something to eat?  Maybe sweet or salty? Nutrition and your cycle are greatly connected. You can change your energy levels and feel less bloated or irritable.  So, let’s talk about what foods are best for you throughout your cycle. […]

Lunar Wellness: Part 1 We’re talking periods today and why understanding your cycle is so important. The average woman has 450 periods in her lifetime!  That’s a lot of opportunities to listen and learn what your body has to tell you. Your menstrual cycle has a large effect on your health and wellness.  When you […]

As a person who wants to live a healthy life, self-care should have meaning in your life.  Self-care is a foundational component of my wellness message and so I’m sharing it’s importance with you today. Self-Care can defined in many ways.  It broadly means to do whatever you need to to do to be good […]

You’ve probably heard that you should do 30 minutes of exercise 3-5 days a week.  But sometimes trying to find 30 consecutive minutes is a challenge.  That’s why you should try a 10-minute workout. 10-minute workouts have been found to be remarkably effective in many different areas of wellness. The secret is that you are […]

A few days ago, I had a meltdown. A blubbering, red, puffy eyes, tears streaming, can’t-catch-my-breath crying meltdown. I’d had enough! I was overwhelmed. I had worked my butt off cleaning my house and as soon as my kids got home it was destroyed. I was so far behind on work, but someone always needs […]

I was on Instagram the other day and came across a post by @femaleathletemission on Lent and how Lent is not a diet.  I loved how she summed up the notion of fasting during Lent: “Lent is a period of fasting something to prepare our hearts for Easter.  It is often a time to give […]